how much iodine in gimme seaweed

That's about 31% of daily value. The Power of Seaweed Powered by one of the most nutrient-dense veggies in the world, our … Q: If seaweed snacks are made from red algae (ours are! In fact, seaweed has the highest density of vitamins and minerals of any vegetable on the planet. Iodine content is reduced by storage (e.g., in paper bags or open to the air) and cooking. 2019 May;77(5):307-329. Q: What specific type of seaweed are your products made from? Monitoring of population iodine status remains important. [5] Iodine Fact Sheet, Office of Dietary Supplements, National Institute of Health (Google Link), [6] Zava, T.T., Zava, D.T. Seaweed, for instance, absorbs nutrients from the seabed, making the marine vegetable packed with even more nutrients and vitamins than mainland-grown fruits and veggies. Kombu kelp can contain up to 2.9mg of iodine per seaweed sheet (1 gram). Q: Is your seaweed gluten free? We love it for both. A: No, some products may contain soy, sesame, and/or corn starch. Seaweed is high in iodine, iron, vitamin C (which aids iron absorption), antioxidants, soluble and insoluble fibre, vitamin K, vitamin B-12 and a range of other nutrients important for human health. We're pretty sure roasted seaweed is the perfect snack. In contrast red seaweeds have “low” iodine. J Endocrinol Invest. We are certified by the GFCO. In 2018, Unicef reported progress mostly through programs of universal salt iodization. To us umami tastes savory and bold, and perfectly describes our flavorful roasted seaweed. In seaweeds, iodide serves the function of an antioxidant, protecting the apoplast (cell wall space) of the cortical cell layers. Be a gimMe Insider and sign-up for coupons, giveaways, recipes, and more. Kombu has the highest average iodine content and nori the lowest. Yep. Seaweed snacks are growing in popularity due to manufacturers’ health claims. Moms love it for the nutrition. Please check the ingredient list of the products. In Australia, even though iodized salt is used in bread, the Australian Thyroid Foundation says more than 50% of children and pregnant or breastfeeding women living in Australia have been shown to be iodine deficient, and are at risk of developing thyroid disease. When severe iodine deficiency occurs during pregnancy, it is associated with fetal hypothyroidism, mental impairment, and increased neonatal and infant mortality. Q: What is the shelf-life of your seaweed? A: The wrapper is not recyclable but the plastic tray is recyclable. It has all the things you want in a yummy healthy snack--and none of the things you don't . The protected nature of the water where we grow our seaweed allows gimMe seaweed snacks to be USDA verified organic. Q: What kind of farmers never plant a single seed in the soil or ever have to water their crops? Q: How much iodine is in each serving? Marine Algae Pty Ltd Q: Are your products safe for dogs to eat? A: Iodine controls the functioning of thyroid glands in human body, which in turn has a significant influence on the metabolic process in the body. A: Iron, fiber, beta carotene, calcium, sustainability, umami. A: Primarily algae, seagrass, and, of course, seaweed! The survey results for iodine content in seaweed by GC-ECD are shown in Table 1. Good news, because Kelp is a real iodine bomb: 1g of raw Kelp contains 1,800mcg – 2,500mcg of iodine, which is above the daily recommended intake. Thyroid Res 4, 14 (2011). A: Our roasted seaweed snacks have about 50 micro grams per serving. Copyright © 2020. Keep in mind that, on average, the Japanese diet contains around 5g of seaweed daily and iodine in the range of 1,000-3,000µg. Nori, the seaweed used to wrap sushi, does not pose a significant concern due to relatively low iodine concentrations Iodine in seaweed upper tolerable intake limit is 1100 micrograms/day. Q: Is it impolite to say gimMe, gimMe, gimMe? Kids love it for the taste. A: Our seaweed is processed very simply. A: Certified organic means that no chemicals or pesticides were used in growing, harvesting, or processing our seaweed. We love seaweed! The United Nations World Summit for Children established the goal of eliminating iodine deficiency worldwide in 1990 (30 years ago!) The protected nature of the water where we grow our seaweed allows gimMe seaweed snacks to be USDA certified organic. A cup serving … Thirty countries remain iodine-deficient; 9 are moderately deficient, 21 are mildly deficient, and none are currently considered severely iodine-deficient. Q: Are the wrappers or inside trays recyclable? This provides almost 2,000% of the recommended daily intake (6). All About Iodine and Dulse. gimMe more! Both insufficient and excessive iodine intake can result in thyroid disease. Iodine is a trace element required for the synthesis and function of triiodothyronine (T3) and thyroxine (T4) thyroid hormones. Red seaweed has only moderate levels of iodine so you can eat 2 to 5 grams of dry Pacific Seamoss without any issues, but gain benefits of adequate levels of iodone and nutrients. A flavor so big it needs its own taste category. Daily eating of seaweed provides iodine in amounts to ensure adequate levels of iodine nutrition as salt intake declines. A three … Iodine is the food of the thyroid, and the thyroid is the “command center” of all your metabolism. Seaweed is much more nutrient dense than any land vegetables. The amount of iodine found in any seaweed also depends on the water in which it grew. So don’t use the delicious sea-vegetable straight from the package! A: Red algae looks red in the ocean because of its phycobiliproteins which attract and capture light energy used in photosynthesis. Moderate intakes of Kombu may post a concern, whereas high intakes of Wakame may also pose a concern. It is an excellent source of micronutrients including folate, calcium, magnesium, zinc, iron, and selenium. © 2019 gimMe Health Foods Inc. | All Rights Reserved |. Pacific Seamoss has levels sufficient to meet any deficiencies but not too much. For these reasons, the values for the foods listed in Table 2 are approximate but can be used as a guide for estimating iodine intakes. The label is here. Dried seaweed is good for you when eaten in moderation — it contains many vitamins and minerals, but is quite high in sodium and iodine. "Ooo, Mommy! The iodine contents surveyed for nori, wakame, and kombu were 29.3–45.8 (ave. 36.9) mg/kg, 93.9–185.1 (ave. 139.7) mg/kg, and 241–4921 (ave. 2523.3) mg/kg, respectively. There are vulnerable populations, such as pregnant women and infants. For example, evidence shows the ability of iodine-rich seaweed to inhibit certain types of breast tumor development. What about seaweed from the coast of Maine? [7] Küpper, Frithjof. 2013;36(5):282-286. This provides almost 2,000% of the recommended daily intake (6). A: The most important is the quality of the seaweed and then the balance of seasoning. Please contact Bhima Parkes for more information: int.purchasing@uhp.com.au. Q: What vegetable is harvested in the winter (unlike most vegetables) when it's got the most flavor? This improvement in iodine nutrition translates into a near elimination globally of new cases of cretinism, the most serious form of iodine deficiency. Q: How are your seaweed snacks processed? When red algae is harvested and dried, it loses its red color but keeps all its green nutrients. Ten countries have excessive iodine intake. The consequences of iodine deficiency include goiter, intellectual impairments, growth retardation, neonatal hypothyroidism, and increased pregnancy loss and infant mortality. The specific variety of seaweed that we use to make our gimMe roasted seaweed is known as red seaweed or Nori. gimMe Organic Roasted Seaweed Sheets - Sea Salt - 20 Count - Keto, Vegan, Gluten Free - Great Source of Iodine and Omega 3’s - Healthy On-The-Go Snack for Kids & Adults Visit the gimMe Store 4.6 out of 5 stars 7,533 ratings This is supported by the relatively low rate of breast cancer in parts of the world like Japan, where women consume a diet high in seaweed. Assessment of Japanese iodine intake based on seaweed consumption in Japan: A literature-based analysis. Some Whole Food Plant-Based (WFPB) advocates consider iodine as a nutrient of special concern. Nutrition Reviews. Q: How is your product certified organic if it is grown in waters with known pollutants? Kids and adults in Asian cultures have been eating their sea vegetables for centuries, enjoying its taste, texture, and many health benefits. Other common seaweeds are much lower; for example, Nori (16 mcg/gm), Wakame (32 mcg/gm), Dulse (72 mcg/gm), Hijiki (629 mcg/gm). A: Seawater under certain temperatures and enough sunlight to drive photosynthesis (Look it up, it's really cool!). (Pubmed), [2] BRIGHTER FUTURES Protecting early brain development through salt iodization UNICEF https://www.unicef.org/nutrition/files/brighter-future_Protecting-early-brain-development-through-salt-iodization-web3.pdf, [3] Kumar M & Sharma S (2020) Toxicological effects of marine seaweeds: a cautious insight for human consumption, Critical Reviews in Food Science and Nutrition, DOI: 10.1080/10408398.2020.1738334. Seaweed is a vegetable. It helps in the optimal utilization of calories, thereby preventing its storage as excess fat. We take great care to grow our seaweed in a protected region off the coast of South Korea. Q: Can I ship to/purchase your products in Australia? Still, it’s hard to determine precisely how much iodized salt contributes to an individual’s iodine levels. The single serving of nori contained in a SeaSnax roasted seaweed snack-pack contains 25 mcg of iodine, which is “well within the safe zone,” according to Dr. Jane Teas, a prominent researcher at the University of South Carolina. These are the 10 reasons often provided – but simplification hides complexity! Boiling reduces iodine levels. A daily half-cup of cooked rice may carry a hundred times the acceptable cancer risk of arsenic. A: gimMe roasted seaweed snacks are verified Non-GMO by NON GMO Project. Many people globally suffer from marginal deficiencies and where you live makes a big difference [1]. gimMe snack perfection. It's naturally low-calorie, low-sodium, low-sugar, gluten free, vegetarian, high-fiber, and non-GMO. The common name is Nori. Contains a Variety of Protective Antioxidants. DHA and EPA omega-3 fatty acids A: We cultivate our seaweed in a protected region off the coast of South Korea. Instead, boil it before you create your super-food. DOI: 10.1093/nutrit/nuy066. High iodine intake can cause thyroid gland inflammation and thyroid cancer (1). “At one point during the reign of King Cotton, farmers in the south central United States controlled boll weevils with arsenic-based pesticides, and residual arsenic still contaminates the soil.” Different plants have different … Not when you're talking seaweed. 10.1007/978-3-642-53971-8_23. A: One year and it's printed on each package. A: gimMe roasted seaweed snacks are certified organic by QAI, a USDA-accredited certifying agency. The daily value of Iodine is 160 mcg. A: Nature. There is ongoing research on levels of iodine and safety [3] [4] of seaweeds. A: Our distributor Unique is expanding distribution in Australia every day. Iodine levels in seaweed varies between red, brown and green seaweed, however iodine levels in brown seaweed are generally higher (Dawczynski et al., 2007; Teas et al., 2004). The protected nature of the water where we grow our seaweed allows gimMe seaweed snacks to be USDA certified organic. gimMe means "MORE seaweed!". It's easy and fun to eat. Iodine in seaweed: Two centuries of research. In North America, both the United States and Canada are generally iodine-sufficient, although recent data suggest pregnant U.S. women are mildly iodine-deficient. Dulse, pronounced like “pulse”, is a red seaweed harvested in the cool waters along the Atlantic coast of Canada and also along the shores of Ireland and Norway. A: Yes! Before you jump on this trend, weigh the seaweed benefits and side effects. Oceans make up about 70 percent of our planet, so its only natural that holistic hidden treasures live beyond the shore. Did you know that a healthy sea turtle can live to be over 100 years old? Let’s explore seaweed iodine content and how much is safe to consume. Back in 2013, as defined by a national or subnational median urinary iodine concentration of 100-299 μg/L in school-aged children, 111 countries have sufficient iodine intake. A: Nope. Just like other dairy products, yogurt is an excellent source of iodine. A question is how much is enough, and how much is too much, and it depends on the form of the iodine, the source of your food, additives in food and health. That's about 31% of daily value. That's why a serving can be only 25-100 calories and packed with flavor and nutrients. Q: What are the five basic tastes that your tongue can sense? A: Certified organic means that no chemicals or pesticides were used in growing, harvesting, or processing our seaweed. In contrast red seaweeds have “low” iodine. Iodized salt in the U.S. contains 45 micrograms of iodine per gram of salt. ), then why do they look so green? The recommended daily intake for adults is 150 micrograms, which can be obtained from about one-half to three-quarters of a teaspoon of table salt. Seaweed has a natural salty-sweet flavor that makes it taste so unique-and so good. Q: What gives seaweed its unique umami flavor? Approximately 86% of all households worldwide currently have access to adequately iodized salt. Email: https://www.unicef.org/nutrition/files/brighter-future_Protecting-early-brain-development-through-salt-iodization-web3.pdf, Necessary for metabolism and thyroid function. Kombu kelp can contain up to 2.9mg of iodine per seaweed sheet (1 gram). In Japan, where approximately 20 different types of seaweed are consumed, the majority being wakame (Undaria spp), kombu (Laminaria spp), and nori (Porphyra spp), iodine intake varies from 0.1 to 20 mg/d (average intake, 1–3 mg/d), which can exceed the upper tolerable limits of 600 µg/d (EFSA) and 1100 µg/d (World Health Organization). Although substantial progress has been made over the last several decades, iodine deficiency remains a significant health problem worldwide and affects both industrialized and developing nations. Risks and benefits of consuming edible seaweeds. The word umami is originally Japanese, meaning deliciousness. A: Our roasted seaweed snacks have about 50 micro grams per serving. We cultivate it in the chilly waters of Korea's Southwestern sea famous for producing the world's finest seaweed. gimMe Organic Roasted Seaweed - Sea Salt & Avocado Oil - 12 Count Sharing Size - Keto, Vegan, Gluten Free - Great Source of Iodine and Omega 3’s - Healthy On-The-Go Snack for Kids & Adults Our newest flavor is buttery and extra delicious thanks to organic Avocado oil. It has decreased the incidence of goiter and adverse pregnancy outcomes such as stillbirths, while protecting the intellectual capacity of hundreds of millions of children worldwide, with a significant impact on the lives of future generations. We take great care to grow our seaweed in a protected region off the coast of South Korea. The salty snack is popular in plant-based diets, as it is a unique v… Lately, weve been noticing the unlikely superfood popping up everywhere: in our drinks, meals and even our skincare. Like all seaweeds, dulse is a rich source of iodine. Antioxidants can make unstable substances … Seafood in general is a great source of iodine, but cod is particularly healthy. A: Sweet, bitter, sour, salty, and umami. Remember, adults can tolerate up … [1]Aghini-Lombardi F, Vitti P, Antonangeli L, et al. That's why turtles symbolize longevity in many cultures. The term “iodine deficiency disorders” refers to all of the consequences of iodine deficiency, which depend on its severity and the age of the affected subject. 3. Most of the iodine in seaweed comes in the form of iodide, but it varies depending on the type of seaweed. New it means deliciousness for everyone! Iodine poisoning usually results from taking too many iodine supplements. The seaweed powerhouses when it comes to iodine may be arame, kelp, and kombu, which boast up to 500 times more iodine than found in shellfish (depending on the time of year they are harvested) and up to 3,000 times the amount found in ocean fish. Seaweed also contains a measurable amount of vitamin E, which helps the absorption of all the other good stuff. This area is historically known for producing the highest quality seaweed in the world. The iodine amounts in different seaweed species also vary greatly. Assuming negligible iodine intake from the other seaweeds consumed, daily iodine intake from nori, wakame, and kelp can be estimated at 1,208 to 1,268 μg/day (1.2 to 1.3 mg/day). A: No, please like us on Facebook to learn about promotions on our products. Excess iodine consumption is well-tolerated in the majority of people but could result in thyroid dysfunction for those who are susceptible. Find helpful customer reviews and review ratings for gimMe Organic Roasted Seaweed Sheets - Extra Virgin Olive Oil - 20 Count - Keto, Vegan, Gluten Free - Great Source of Iodine and Omega 3’s - Healthy On-The-Go Snack for Kids & Adults at Amazon.com. A: The scientific name is "Porphyra Yezonensis," a kind of red seaweed. This makes the seaweed content only 3.2 mcg per cut roll (not including the fish). 591-596. It not only tastes great, it's also loaded with nutritional value. It is reasonable to assume that iodine intake per day based on seaweed consumption frequency and iodine content averages around 1,000-2,000 μg/day (1-2 mg/day). The size of the community rather than its geographical location better defines the risk of iodine deficiency: results of an extensive survey in Southern Italy.

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