feel anxious brought about by uncertainty of the future answer

SECRET #3 You don’t have to be afraid of your fear. It is not. In many ways, they extract the raw energy from the negative to build a more positive expectation for their future and it shows in their attitudes, actions and what they experience in life. Most people resist thinking about and planning their futures. Nobody likes to feel disappointed. Loss of Trust: In Relationship Future Easily the most common cause of anxiety is uncertainty about the future of the relationship. Most people assume fear or anger is a “negative emotion”. Denying your fear (or any emotion) is a negative action and keeps you feeling powerless and triggers your addictive responses. Confront and examine the fear-based futures your ego is harboring. To deny hope because you might be disappointed, only keeps you stuck in the negative potential for your future. Our ego likes to avoid negativity and seeks the “simple answer” and will run and hide from anything negative or unpleasant, erroneously thinking it is "being positive." 2. Anxiety is negative thoughts about the future–negative what-ifs and worst case scenarios. Financial security? While uncertainty and change are inescapable parts of life, … It might sound a little “cheer up, buttercup” but imagining the … Feel the joy, gratitude and love vibrating within this future. The unknown (future) always has both positive and negative possibilities. Genuine healing begins when you take responsibility for your fear and become more conscious of your relationship to your emotional nature. Inside this bubble, begin to visualize and connect with your future self. That is a risk you have to take, there isn't a guarantee, however by feeding your attention to 'what you do want' and energizing that in your mind can tip the scales in a positive direction. What are your personal fears about the future? Dr. Amy Johnson is the author of several books, including The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit.She is also the creator of The Little School of Big Change, an online school that helps people find lasting freedom from habits and anxiety. You can change the way you relate to fear by finally stopping your pattern of ignoring it and decide to transform it and your future. SECRET #5 It's easier to imagine a negative versus a positive future. You are ready to wake up and experience a deeper healing within your emotional nature that can change the course of your future. For example, If I were to ask you, "What could go wrong on Monday morning?" Don't hold yourself back, dream big! It often feels as if “All Hell’s Breaking Loose”. Both potentials – the positive and the negative futures– are possible. Fear says, you’d better be careful, you’re going too fast. SECRET #4 The fear of the future exists only in your mind. Challenge your need for certainty. The coronavirus (COVID-19) pandemic has brought huge change and uncertainty to all of us – in ways that were unimaginable a year ago. Love seeks to understand your fears, so you can transform them. Your relationship to your future is were peace of mind begins. This can come from lots of fights, or it can come from previous breakups, or it can come from growing distant. Should I book a spring vacation abroad? Avoidance is always born of fear. What you pay attention too, expands. 3 Ways To Face The Future With Confidence, 10 Strategies to Keep Moving Forward When Feeling Stuck, Easily Misunderstood by Others? Empower your positive future. Fear renders you feeling powerless because it entraps some of your power. I am the First and the Last.” … When you can't stand it anymore, say out loud, "NO! Spiritual fulfillment? Your subconscious mind will understand and help you as you imagine this scene. About Amy Johnson. Realize that by ignoring or denying your fear you are giving it attention, a part of your mind is always repressing the fear in order for you to ignore and distract yourself from it. Consciously choose to create your personal dream. Spend as much time inside of this bubble, let it heal your mind of your fears of disappointment. We live in an anxious world driven by too many demands and expectations. Career? Feeling uncertain can provoke anxiety and other unhealthy effects, but at the same time, research shows that people are resilient and can learn to cope and even thrive in times of … 6. Write down your positive (hopeful-light) future. When you are ready you can do the following technique to help change the course of your future by overcoming your fear of the future and transforming fear into greater freedom and personal empowerment.Overcoming Fear: How to Change the Course of Your Future: 1. Fear is almost never a good advisor, says Chopra. It's the uncertainty that makes us anxious. Fear of the future is at epidemic levels in our world and by transforming your own personal fears, there is less fear in the world. Know that you will have shifted the course of your future and the events that will manifest in your life. Everyone has fear to some degree and the first secret to be free is to own your fear of the future. 6 Barriers You Should Overcome to Make Communication Less Frustrating, How To Feel Happier (10 Scienece-Backed Ways), 31 Simple Ways to Free Your Mind Immediately, What Is the Barre Workout and How Much It Can Benefit You, Only 8% Of People Achieve Their New Year’s Goals, Here’s How To Be One Of Them. Fear thrives on ignorance. You will have taken back your power and feel this energy begin to expand inside of you. Anxiety is often caused by a undefined relationship to your future. Will I still have a job next week? Don't wait to see what your future brings, create it now. Click the answer to find similar crossword clues. It is vital to begin thinking, imagining and feeling the promise of a future that is positive. You don't need to imagine the details as much as you need to feel the expanding energy of this positive future. 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